Weigh In record (no journal entry) for 24 January 2014
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75.7 kg
Lost so far: 15.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1412 kcal
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Fat: 102.39g | Prot: 59.60g | Carbs: 54.77g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morning coffee, Fried Egg without Fat, Great Value Pork Sausage Patty. Lunch: Great Value Saltine Crackers, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Great Value Blue Cheese Dressing & Dip, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Prime Time Sweet Mini Peppers, Grimmway Farms Petite Carrots, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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Losing 0.3 kg a Week
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diehard3's Weight History
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