|
Wow I ate a lot last night.
I was fine until 8:30, when my fiancé invited me to dinner with his family at a Mexican restaurant. It's my weakness!
The three margaritas were the main culprit, but I couldn't resist. I had a GREAT TIME!
Today I'm .4 pounds up. I wouldn't say it was worth it.
|
85.5 kg
Lost so far: 15.8 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2014:
|
1447 kcal
|
Fat: 72.40g | Prot: 73.12g | Carbs: 150.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Hodgson Mill Milled Flax Seed. Lunch: Hershey's Milk Chocolate Bar, Great Value Light Buttermilk Ranch Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Almonds. Dinner: 2% Fat Milk, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Pears, Great Value Great Value Chewy Protein Bars, Bananas. more...
|
|
2210 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|