Weigh In record (no journal entry) for 26 May 2021
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 63.45g | Prot: 75.21g | Carbs: 104.71g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Great Value Monterey Jack Cheese Slices, Carrots , Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Derlea Foods Gourmet Garlic Spread, Extra Virgin Olive Oil, Barber Foods Poitrine Poulet Brocoli et Fromage, Carrots, Green String Beans, Broccoli, Cauliflower, Snow or Sugar Snap Peas. Snacks/Other: Lindt 95% Dark Chocolate, Coffee, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...
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steady weight
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Hazel577's Weight History
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