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I knew it! Since my impromptu mid-week weight in two days ago, I gained exactly one pound due to that pesto linguini I ate for dinner Wednesday night. Arg!! I'm glad it wasn't a multiple. I can live with one pound increase. I still didn't gain weight compared to last Friday anyway. That's a good thing.
I should practice self-compassion so I can learn from my mistakes rather than depreciating myself with self-guilt. I don't want to be off the weight loss trim completely and fear that would happen if I begin to think negatively.
I woke up too late this morning for my morning work out, but I know sleep is incredibly important as well, so I don't feel that bad. I'll do my arms strength training workout tomorrow along with my glutes workout. It's alright. I can still at least keep an eye on my diet. :)
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71.1 kg
Lost so far: 31.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1701 kcal
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Fat: 56.96g | Prot: 66.56g | Carbs: 250.31g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Horizon Organic Fat Free Milk, Simple Truth Honey Almond Flax Cereal. Lunch: International Delight French Vanilla Creamer Singles, Boiled Egg, Wildtree Wildly Blueberry Jam, Thomas' Whole Wheat English Muffin. Dinner: Subway Provolone Cheese, Subway Avocado, Subway 6" Veggie Delite, Minute Maid Light Lemonade, Subway Golden Broccoli & Cheese Soup. Snacks/Other: Sugar in the Raw Brown Sugar (Packet), International Delight French Vanilla Creamer Singles, Cappuccino, Oranges, Apples. more...
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2005 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
I completely agree with the self-compassion thing. I wouldn't even call it self-compassion. I would simply call it, not punishing yourself as long as you are trying since there's no reason to ;). If you don't get it once in a while, just adjust and no reason to feel guilty! :). Sleep is definitely important and you shouldn't exercise while sleepy so I think you decided well on that :)
24 Jan 14 by member: euheide
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24 Jan 14 by member: Diea
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