Weigh In record (no journal entry) for 26 May 2021
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.76g | Prot: 104.30g | Carbs: 131.09g.
Breakfast: Apples , Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Liberte 2% Greek Yogurt, Maple Syrup, Homemade Granola. Lunch: Selection Cheddar Marbré Doux, Frank's Red Hot Sauce, Cucumber (with Peel), Kirkland Signature Chunk Light Skipjack Tuna in Water, Dare Breton Garden Vegetable Crackers. Dinner: Kirkland Signature Bacon Bits Crumbled, Renee's Gourmet Mighty Caesar For Garlic Lovers, Première Moisson French Baguette , Cos or Romaine Lettuce , Tomatoes, Chicken Breast. Snacks/Other: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Sweet Cherries. more...
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2328 kcal
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Exercise:
Standing - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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