Bandrai's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

74.8 kg Lost so far: 0.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

112 kcal

Fat: 11.39g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Devon Cream Company English Double Cream, Coffee. more...

3644 kcal

Exercise: Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Hanging Laundry - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...

Losing 1.1 kg a Week

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Bandrai's Journal, 26 May 21

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Bandrai's Weight History