foreverfrost's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

109.3 kg Lost so far: 49.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

1736 kcal

Fat: 69.61g | Prot: 72.92g | Carbs: 212.21g. Breakfast: Milk (Nonfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Little Bites. Lunch: Shurfine Saltine Crackers. Dinner: Cheddar Cheese, Butter, Baked Potato (Peel Eaten), Kroger Value Hamburger Buns, Kroger Angus Beef Patties with Cheese & Bacon. more...

3581 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 24 Jan 14

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foreverfrost's Weight History