Weigh In record (no journal entry) for 24 January 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1210 kcal
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Fat: 38.24g | Prot: 76.78g | Carbs: 25.04g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Saputo Friulano Cheese, Bakers Deluxe Superflax Bread, Hellmann's Light Mayonnaise, Pork Loin (Whole, Lean Only). Dinner: Gay Lea Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Cooked Mature Onions, Pork Loin (Whole, Lean Only). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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