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Week #14 and I’ll take this small loss. Couldn’t weigh or measure anything from Friday through Monday as I was out of town. Tried to make reasonable choices (salads, veggies) to counteract planned splurges including red wine and ice cream. Had to guess the calories and portion sizes so it looks like I did okay. Bonus: celebrating my daughter’s college graduation! 🥳 👩🏻🎓
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100.1 kg
Lost so far: 7.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.46g | Prot: 82.11g | Carbs: 114.70g.
Breakfast: Carnation Evaporated Milk, Eating Right Cranberry Pistachio Mini Biscotti. Lunch: Lunch Mate Premium Black Forest Turkey Breast, Almonds , Sera Roasted Eggplant, Bremer Lasagna with Meat Sauce. Dinner: Green String Beans Creamed or with Cheese Sauce, Market Basket Macaroni & Cheese, Fresh Gourmet Cranberries & Glazed Walnuts, Market Basket Butternut Squash, Aldi Tastes Like Butter, Cooked Brussels Sprouts (from Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Mission Blue Corn Tortilla Chips, Friendly Farms Protein Yogurt Vanilla, Cabernet Sauvignon Wine . more...
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Losing 0.3 kg a Week
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