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After a run and before lunch
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 73.65g | Prot: 130.83g | Carbs: 244.78g.
Breakfast: Bananas , Adams 100% Natural Creamy Peanut Butter, Dempster's 12 Grain Bread , Milk (2% Lowfat with Added Vitamin A) . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Summer Fresh Roasted Garlic Hummus, Dempster's 12 Grain Bread , Apples , Milk (2% Lowfat with Added Vitamin A) , Carrots , Hellmann's Light Mayonnaise. Dinner: Mushrooms , Sunrise Firm Tofu, Sweet Onions , Soy Sauce, Rice Noodles (Cooked) , Cabbage , Brown Sugar , Chicken Breast, Sesame Oil . Snacks/Other: Chocolate Coated Granola Bar, Cheddar Cheese , Cheese Bread. more...
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Gaining 0.6 kg a Week
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