Weigh In record (no journal entry) for 25 May 2021
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 54.73g | Prot: 29.50g | Carbs: 157.33g.
Breakfast: Coffee (Brewed From Grounds) , Quaker Instant Oatmeal - Wild Berry Medley. Lunch: Nature Valley Sweet & Salty Nut Bars - Peanut, Kiwi Fruit. Dinner: Spinach , Extra Virgin Olive Oil, President's Choice Extra Dark Chocolate, Sweet Baby Ray's Original BBQ Sauce, Scrambled Egg , Baked Sweetpotato (Peel Eaten). Snacks/Other: Compliments Tzatziki Yogurt & Cucumber Dip, Cucumber (with Peel) , Gala Apples. more...
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Gaining 0.3 kg a Week
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Kirant55's Weight History
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