TonyFar's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

113.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 25 May 2021:

911 kcal

Fat: 19.55g | Prot: 71.05g | Carbs: 109.28g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 50g, Gulrot 100g. more...

3048 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 25 May 21

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TonyFar's Weight History