Weigh In record (no journal entry) for 25 May 2021
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 78.84g | Prot: 185.84g | Carbs: 87.90g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fairway Mushroom Barley Soup, Zucchini , Salmon. Dinner: Butcher Box Filet Mignon, Uno Chicago Grill Wedge Salad, Wild Harvest Grilled Vegetables , Simply Potatoes Traditional Mashed Potatoes, Salmon. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Marie Morin Creme Brulee. more...
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1825 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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