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Getting some weight back was pretty inevitable after having a somewhat self-indulgent weekend. I relaxed on the food restrictions, and the universe was against me too. Mom dropped off a platter of fried chicken last night - delicious, but I'm paying for it now. My body hurts all over from the hiking, cycling, and gardening that I did every day, so let's hope I am building some muscle.
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104.5 kg
Lost so far: 20.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 63.52g | Prot: 64.13g | Carbs: 101.90g.
Breakfast: The Laughing Cow Light Cheese, Tim Hortons Cheddar Cheese Bagel, Coffee-Mate French Vanilla Fat Free Coffee Creamer. Lunch: President's Choice Tzatziki, Cucumber (with Peel) , Piller's Original Turkey Bites. Dinner: Bell Peppers, Cracker Barrel Monterey Jack with Jalapeno, Italian Sausage, Egg. Snacks/Other: Peanut Butter Cookies . more...
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Gaining 2.5 kg a Week
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