Weigh In record (no journal entry) for 25 May 2021
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66.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.18g | Prot: 39.76g | Carbs: 160.87g.
Breakfast: Pears , Coffee with Milk and Sugar, Kellogg's Brown Sugar Mini Wheats. Lunch: Tomatoes, Ryvita Multi-Grain Rye Crispbread, Ryvita Multi-Grain Rye Crispbread, Black Diamond Light Cheddar Cheese Slices. Dinner: Cobb Salad with Dressing, Kraft Rancher's Choice Dressing, Cobb Salad with Dressing. Snacks/Other: Fibre 1 Brownies, Nature Valley Biscuits with Peanut Butter. more...
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Losing 0.4 kg a Week
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lose10plus's Weight History
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