Weigh In record (no journal entry) for 25 May 2021
|
62.7 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 48.55g | Prot: 75.88g | Carbs: 99.54g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Piller's Simply Free Smoked Black Forest Ham, Carrots , Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Derlea Foods Gourmet Garlic Spread, Extra Virgin Olive Oil, Snow or Sugar Snap Peas, Cauliflower, Carrots, Broccoli, Green String Beans, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Water, Coffee, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|