G-factor's Journal, 22 Jan 21

G-factor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2021

109.8 kg Lost so far: 16.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2610 kcal

Fat: 93.50g | Prot: 188.00g | Carbs: 258.00g. Breakfast: Optimum Nutrition Pre-Workout, Stop & Shop Whole Milk Plain Greek Yogurt, Cutler Nutrition Total Isolate, Wegmans Old Fashioned Oats, Harris Teeter Blueberries. Lunch: Whole Foods Market Chicken Caesar Wrap. Snacks/Other: Perfect Foods Bar Coconut Peanut Butter, Cutler Nutrition Total Isolate. more...

5543 kcal

Exercise: Rowing - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 2.5 kg a Week

Support

G-factor's Weight History

View Complete History