Weigh In record (no journal entry) for 23 January 2014
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2014:
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1586 kcal
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Fat: 63.91g | Prot: 71.08g | Carbs: 176.81g.
Breakfast: Egg, Raisin Bread. Lunch: Lindt Assorted Chocolates, Campbell's Chicken Broth No Salt Added, Baby Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Celery, Cauliflower (Frozen), Broccoli, Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh). Dinner: Sugar Cookies (Includes Vanilla), Oatmeal Cookies, Compliments California Style Mixed Vegetables, Chicken Breast, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Purdy's Assorted Chocolates. more...
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2637 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 1.0 kg a Week
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