Weigh In record (no journal entry) for 23 January 2014
|
88.1 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
1552 kcal
|
Fat: 67.36g | Prot: 50.09g | Carbs: 194.03g.
Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guacamole, Sour Cream, Taquitos with Meat, Salsa, Que Pasa Foods Organic White Corn Tortilla Chips. Snacks/Other: Cranberry Juice, Starbucks Mocha Frappuccino Light (Grande). more...
|
|
2508 kcal
|
Exercise:
Driving - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|