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Down .4 lbs, sounds good to me!
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85.4 kg
Lost so far: 16.0 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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2459 kcal
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Fat: 116.19g | Prot: 99.26g | Carbs: 168.68g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lunch: Great Value Great Value Chewy Protein Bars. Dinner: Mexican Rice, Refried Beans, Tortilla Corn Chips, Canola Vegetable Oil, Qdoba Mexican Grill Fajita Vegetables, Skinless Chicken Breast, Margarita, Kraft American Cheese Slice, Egg White, Egg, Olive Oil, Great Value Deluxe Stir-Fry, Great Value Light Buttermilk Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Marketside Garden Veggie Chopped Salad, Pistachio Nuts. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. more...
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2184 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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KThompson12's Weight History
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