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💪
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80.2 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 13.70g | Prot: 60.51g | Carbs: 39.90g.
Dinner: All Whites 100% Liquid Egg Whites, Great Value Fat Free American Cheese, Jennie-O Turkey Sausage, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Salted Caramel Protein Powder, Pure Almond Milk - Unsweetened Original, Sugar Free Syrup, Freshly Brewed Coffee (Venti), Stevia in the Raw. more...
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Losing 0.3 kg a Week
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 Comments
24 May 21 by member: davidsprincess
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@davidsprincess
Thank you 😊
Had to have that "wtf happened" moment stepping on that scale to get that fire lit under my butt lol.
24 May 21 by member: Jay2584
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