Weigh In record (no journal entry) for 23 January 2014
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1924 kcal
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Fat: 60.55g | Prot: 185.13g | Carbs: 137.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hormel Chili with Beans, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing. more...
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Gaining 0.6 kg a Week
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