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3050 calories averaged last week and I believe I came out with an average loss of 1/2lb. That was a seriously intense week of remodeling and cleanup around the house!
Back to the gym soon...
The FS folks are working to restore my bio, so I'll know soon how this past week compared to previous weeks.
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 79.78g | Prot: 220.32g | Carbs: 338.78g.
Breakfast: Smucker's Red Raspberry Fruit Spread, Kroger Fat Free Cottage Cheese, Bang Cookies & Cream Craze High Protein Coffee, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Panda Express Sweet & Sour Sauce, Panda Express Orange Chicken, Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Chow Mein. Dinner: Skinless Chicken Breast, Post Fruity Pebbles Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2647 kcal
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Exercise:
Painting - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Housework - 15 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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steady weight
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 Comments
did they mess your profile up too? My big calorie post has been gone for a while, they didn’t get back to me about it vanishing... Almost like they don’t want the truth out 🧐 lol 😆
well if you’re trying to gain. just add an extra 150-230 on top of what you’re having daily and see what happens after 2-3 week averages again.
24 May 21 by member: DEADPOOL12345
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So no access to bio, but the historical carousel of profile pics continues. Honestly, this is one of my favorites. 🤣
24 May 21 by member: Katsolo
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only you man. I eat heavy and gain. granted it drops 2 days later but still. 😝😝
24 May 21 by member: HeBrewZ
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I've taken quite a lot of time off from the gym to get some long-overdue projects done around the house. I'm a calorie-burning machine presently. Once I get back to the gym (another week or two), my weight and calories will be predictable again. For now, just eating to preserve what little muscle I have left 😜
24 May 21 by member: chrisw77
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And yeah, there've been a few glitches on my account recently. The FS dudes have fixed most of the problems, but my bio needs to be resurrected from the server farm upstate lol.
24 May 21 by member: chrisw77
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Dead - submit another request (open a service ticket through the phone app)... we NEED that post!!
24 May 21 by member: chrisw77
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These avi pics are on my phone, so they will never go away!
24 May 21 by member: chrisw77
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Eat heavy consistently and it'll never go away! Haha
24 May 21 by member: chrisw77
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chrisw77's Weight History
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