Weigh In record (no journal entry) for 24 May 2021
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 63.04g | Prot: 157.27g | Carbs: 150.16g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chunky Chicken Noodle Soup (Canned) , Marcela Valladolid Chicken Mole, Hamburger with Tomato and/or Catsup on Bun. Dinner: Subway Olive Oil Blend, Meijer Mediterranean Salad, White Rice, Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1979 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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