Weigh In record (no journal entry) for 24 May 2021
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 86.79g | Prot: 46.33g | Carbs: 161.93g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Lower Sodium Sliced Bacon, Egg, Parmesan Cheese (Shredded), Potato. Dinner: Olive Oil , Selection Cheddar Marbré Doux, St-Hubert Sauce Poutine, Potato. Snacks/Other: Air Popped White Popcorn , Maple Syrup , Raspberries , Lemon Juice , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2800 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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