Weigh In record (no journal entry) for 24 May 2021
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 58.08g | Prot: 77.06g | Carbs: 80.25g.
Breakfast: Silk Unsweetened Cashew Milk, Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New), Dole Chopped Romaine Lettuce, Mighty Ceasar. Dinner: No Name Light Shredded Nacho Cheese, Gray Ridge Large Eggs, Mushrooms, Onions, Tomatoes, Sweet Red Peppers, Extra Virgin Olive Oil, Derlea Foods Gourmet Garlic Spread. Snacks/Other: Kirkland Signature Whole Almonds, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...
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Losing 0.5 kg a Week
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Hazel577's Weight History
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