foreverfrost's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

109.4 kg Lost so far: 49.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

2156 kcal

Fat: 118.50g | Prot: 134.00g | Carbs: 133.00g. Breakfast: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. Dinner: Angus Beef Patties with Cheese & Bacon, Great Value Chicken Alfredo, Shoguns fried rice, Wal-Mart Fried Chicken. Snacks/Other: QWLC Peanut Butter Bar. more...

3584 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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foreverfrost's Journal, 23 Jan 14

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foreverfrost's Weight History