Weigh In record (no journal entry) for 23 January 2014
|
95.2 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
779 kcal
|
Fat: 16.46g | Prot: 70.82g | Carbs: 86.65g.
Breakfast: Driscoll's Strawberries. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: DeMet's Original Turtles, Bananas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry860's Weight History
|