Weigh In record (no journal entry) for 23 January 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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2450 kcal
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Fat: 99.45g | Prot: 187.49g | Carbs: 219.22g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Hard Roll, Roast Beef, Grapes, Carrots. Dinner: Piccadilly Yellow Squash & Zucchini, Pork Spareribs, Sweet Potato, Yellow Sweet Corn. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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