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This was a difficult week to exercise and eat well as I was at a conference with Breakfast and Lunch included for 2 days. Then my dad got sick and I was either at the doctors or the hospital with him and my mom. Exhausting. Tried to exercise but it was tough. Just too tired on Tuesday, Thursday and Friday.
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80.7 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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748 kcal
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Fat: 42.53g | Prot: 49.74g | Carbs: 48.65g.
Breakfast: apple macIntosh. Dinner: asparagus, turkey burger. Snacks/Other: chocolate chips, chocolate covered pretzels, peanuts. more...
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3344 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Exercise machine (fast) - 30 minutes. more...
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Losing 0.5 kg a Week
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