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@natty
Journal
23 May 21
@natty's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
68.5 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
1508 kcal
Fat: 82.18g | Prot: 108.94g | Carbs: 91.48g.
Breakfast:
Tangerinas, Café, Pasta de Amendoim, Pão Integral.
Lunch:
Santa Massa Pão de Alho Levemente Picante (80g), Suco de Acerola, Salada Vinagrete, Churrasco.
Snacks/Other:
Coco, Whey Protein.
more...
1834 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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@natty's Weight History
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