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18.4% bf by dexa
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92.3 kg
Lost so far: 41.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 68.69g | Prot: 213.70g | Carbs: 165.81g.
Pre-Breakfast: Fit Crunch Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Breakfast: Via Emilia Organic Riced Cauliflower, Sukhi's Chicken Tikka Masala. Lunch: Celery, PBfit Peanut Butter Powder, Dannon Oikos Triple Zero - Strawberry. Afternoon Tea: Gatorade Zero Berry, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Fresh & Easy Pico De Gallo, Frank's Red Hot Wings Sauce Hot Buffalo, Asparagus. Dinner: Sukhi's Chicken Tikka Masala, Via Emilia Organic Riced Cauliflower. Snacks/Other: Sinfit Birthday Cake Protein Cookie, Butter, Sugar. more...
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Losing 4.4 kg a Week
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 Comments
23 May 21 by member: HeBrewZ
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23 May 21 by member: ridemariel
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Thanks, hoping to stay on track to under 14% by the end of July. Lots of walking, lifting 4 times per week, and staying on track ~90% of the time have really added up over the last couple months.
23 May 21 by member: ogyoglethorpe89
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That’s a solid solid number!
23 May 21 by member: Draglist
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Excellent progress! Nicely done. Let's go! #14
23 May 21 by member: jimmiepop
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23 May 21 by member: SB 428
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ogyoglethorpe89's Weight History
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