Weigh In record (no journal entry) for 23 May 2021
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 78.45g | Prot: 38.98g | Carbs: 22.34g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Shop 'n Save Pork Sausage, Extra Virgin Olive Oil. Dinner: Whole Wheat Bread, Butter, Walnuts, Celery, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Cucumber, Poached Egg, Hellmann's Real Mayonnaise, Cheddar Cheese, Black Pepper. Snacks/Other: Lipton Pure Green Tea, Lipton Pure Green Tea. more...
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3306 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Grocery Shopping - 30 minutes. more...
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steady weight
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