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vDay 180: Daily Weight In...(135.0lbs) Down 0.2lbs 😄
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61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.67g | Prot: 68.82g | Carbs: 24.32g.
Breakfast: Coffee. Lunch: Member's Mark Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Refried Beans. Dinner: Member's Mark Oven Roasted Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Refried Beans. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.6 kg a Week
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