Weigh In record (no journal entry) for 23 May 2021
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91.6 kg
Lost so far: 3.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 29.86g | Prot: 83.96g | Carbs: 226.79g.
Lunch: Pepper, Dempster's Original Tortillas, Cucumber (with Peel) , Scrambled Egg, Grape Tomatoes, Gala Apples, Lettuce, Fresh Additions Chicken Breast Bites, Red Onions. Dinner: Soy Sauce, Shrimp Tempura, Salmon Sushi, Tuna Sushi, California Rolls, Cucumber Maki, Tuna Maki, Salmon Maki. Snacks/Other: Sugared or Glazed Doughnuts , Oranges, MadeGood Chocolate Chip Granola Bar. more...
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Losing 1.3 kg a Week
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llopes8420's Weight History
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