Weigh In record (no journal entry) for 23 May 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 71.20g | Prot: 130.77g | Carbs: 206.03g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken Penne Pasta, Safeway Select Baby Back Ribs. Dinner: Flour Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Spanish Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Olive Garden Strawberry Frozen Margarita. more...
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3147 kcal
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Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 4 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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