Weigh In record (no journal entry) for 22 May 2021
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.83g | Prot: 73.89g | Carbs: 125.70g.
Dinner: Crab, Poblano Pepper, Dalmatia Fig Spread, 365 Blue Cheese Crumbles, Publix Large Shrimp, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Asparagus, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: White Chocolate with Almonds, Cabernet Sauvignon Wine, Tequila. more...
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3812 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Auctioneer Colonel's Weight History
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