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the weight keeps ticking downwards, which is a nice way to start a diet. I'm so heavy that the first 10-15lbs are always pretty quick and easy to lose. Hopefully I can keep it up!
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103.4 kg
Lost so far: 21.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.51g | Prot: 67.29g | Carbs: 90.71g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer. Lunch: Arugula (Rocket), Kirkland Signature Whole Strawberries, Great Value Whole Wheat English Muffin, The Laughing Cow Light Cheese, Fried Egg. Dinner: Summer Fresh Tzatziki, Sweet Red Peppers , Chicken, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). more...
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Losing 5.7 kg a Week
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