grammalaura's Journal, 22 May 21

Oops! Typo on my last entry. This is the correct number of kgs.
111.5 kg Lost so far: 6.5 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:
1577 kcal Fat: 58.33g | Prot: 87.57g | Carbs: 179.46g.   Breakfast: Dempster's Everything Bagel, Peanut Butter, Coffee, Tomatoes. Lunch: Oakrun Farm Bakery Plain English Muffin, Chicken Thigh, Ocean Spray Jellied Cranberry Sauce, Hellmann's Real Mayonnaise, Becel Margarine. Dinner: Carrots , Chicken Thigh, Chicken Breast, Coffee, Green Giant Niblets Corn, Poultry Gravy. Snacks/Other: Bananas. more...
Losing 0.7 kg a Week

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grammalaura's Weight History

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