|
^Day 179: Daily Weight In...(135.2lbs) Up 1.0lbs 😶
|
61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 23.26g | Prot: 64.44g | Carbs: 84.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Fat Free Refried Beans, Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Oven Roasted Turkey Breast. Dinner: Lenny & Larry's The Complete Cookie - Double Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|