Weigh In record (no journal entry) for 22 January 2014
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2029 kcal
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Fat: 82.49g | Prot: 155.27g | Carbs: 168.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Kraft Original BBQ Sauce, White Rice (Medium-Grain, Cooked), Pork Backribs. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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