foreverfrost's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

109.5 kg Lost so far: 49.3 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1385 kcal

Fat: 75.97g | Prot: 64.20g | Carbs: 111.59g. Breakfast: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. Dinner: Butter, Whole Wheat Bread, Wal-Mart Fried Chicken. more...

3587 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 2.5 kg a Week

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foreverfrost's Journal, 22 Jan 14

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foreverfrost's Weight History