Weigh In record (no journal entry) for 20 May 2021
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 65.40g | Prot: 127.14g | Carbs: 152.86g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Boivin Fromage Cheddar, Dom Reserve Smoked Salmon, Хумус, Glutenull Buckwheat Bread, Голубика, Ежевика, Клубника, Малина. Lunch: Миндаль, Кешью, Котлеты из Куриной Грудки, Гречка, Масло Авокадо, Огурец (с Кожурой), Капуста Белокочанная. Dinner: Хумус, Ilios Rice Cakes, Ocean's Albacore Solid White Tuna in Water, Масло Авокадо, President's Choice Organics Field Greens & Herbs Salad Mix, Шпинат, Помидоры Черри, Редис, Огурец (с Кожурой). Snacks/Other: Nuts to You Nut Butter Almond Butter, Food For Life Ezekiel Bread. more...
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1973 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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