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Got home around 6:30pm and was too tired to scrounge around for supper. So I brushed my teeth and went to bed. It's 7:45am so I haven't had a meal since 2:30pm yesterday. That sensation of gnawing hunger feels like a step in the right direction. It's better than feeling full and bloated.
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95.6 kg
Lost so far: 0.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 97.07g | Prot: 81.11g | Carbs: 122.31g.
Breakfast: Siggi's Whole-Milk Drinkable Yogurt. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Giorgio Baby Bella Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Butter, Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Siggi's Triple Cream Vanilla. more...
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Losing 1.3 kg a Week
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