Weigh In record (no journal entry) for 22 May 2021
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 95.08g | Prot: 73.43g | Carbs: 133.60g.
Breakfast: Parmesan Cheese (Shredded), Potato, Lower Sodium Sliced Bacon, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Celery , Carrots , Cucumber (with Peel) , Hummus , Green Olives. Dinner: Maple Syrup, Pom Pain à Hamburger avec Graines de Sésame, Jalapeno Peppers , Pickles, Mustard, Lettuce, Tomatoes, Lean Ground Beef. Snacks/Other: Olive Oil , Air Popped White Popcorn , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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1930 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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