Weigh In record (no journal entry) for 22 May 2021
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67.0 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.94g | Prot: 57.60g | Carbs: 112.87g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Raisin Bran, Boiled Egg, Coffee with Milk and Sugar. Lunch: Cracker Barrel Monterey Jack Cheese, Schneider's Kielbasa Sausage, Oranges . Dinner: Cultures Chicken Caesar Salad, Caesar Salad with Romaine, Nature Valley Chocolate Peanut Butter Biscuits. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Sleeman Clear 2.0. more...
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steady weight
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lose10plus's Weight History
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