Weigh In record (no journal entry) for 12 February 2011
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1101 kcal
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Fat: 46.39g | Prot: 27.07g | Carbs: 148.64g.
Breakfast: Chocolate Cake (with Chocolate Frosting), water, green tea, high fibre raisins and spice oatmeal. Lunch: cheese, party mix, ritz crackers, chicken broth, beans in pork, carrot, WATER, WATER. Dinner: chicken broth, beans in pork, carrot, cabbage. Snacks/Other: digestive cookie, baby carrots, plum. more...
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2658 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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daydreamer19852005's Weight History
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