Enthalpyfunction412's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

87.5 kg Lost so far: 9.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1755 kcal

Fat: 30.17g | Prot: 65.80g | Carbs: 307.80g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Great Value Diced Pears in Light Syrup, Dole Mandarins in Orange Gel, Boston Market Home Style Meals - Chicken Parmesan. Dinner: Skinless Chicken Breast, Healthy Choice Fettuccini Alfredo Bake. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3260 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Enthalpyfunction412's Journal, 22 Jan 14

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