Auctioneer Colonel's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

76.5 kg Lost so far: 6.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1879 kcal

Fat: 101.21g | Prot: 105.58g | Carbs: 148.35g. Breakfast: 2% Fat Milk, Coffee, No Name Honey. Lunch: Potato French Fries, Mid's Meat Sauce, Oscar Mayer Hot Dog Wieners. Dinner: Asparagus, Publix Large Shrimp, Spaghetti, Lobster with Butter Sauce (Mixture). Snacks/Other: Kind Nut Butter Bar Almond Butter Dark Chocolate. more...

2232 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 21 May 21

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Auctioneer Colonel's Weight History