Weigh In record (no journal entry) for 21 May 2021
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 106.16g | Prot: 91.02g | Carbs: 319.60g.
Breakfast: Raspberries, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Blackberries, Nature's Path Coconut & Cashew Butter Granola. Lunch: Butter, ACE Bakery Organic Granary Bread, Optimum Nutrition Gold Standard 100% Whey, Honey, Peanut Butter. Dinner: Mango, Black Diamond Old Cheddar Cheese, High Liner Roasted Garlic & Herb Fillets, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Mango, Black Diamond Havarti. more...
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2838 kcal
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Exercise:
Grocery Shopping - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chapelofease's Weight History
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